Weigh In record (no journal entry) for 27 May 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 39.75g | Prot: 51.69g | Carbs: 156.14g.
Breakfast: Kiwi, Melão, Forno de Minas Pão de Queijo Tradicional, Chocolate Quente (feito com Leite Integral). Lunch: Mariza Farinha de Tapioca, Polpa Norte Açaí Médio, Maxixe, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Peixe Grelhado, Quiabo Cozido. Dinner: Maçã, Cenouras Cozidas, Cenouras, Maille Mostarda Dijon Originale, Azeite de Oliva, Buritis Ricota Fresca, Batata Doce, Abóbora Cozida (de Abóbora Fresca), Alface, Tomates Cereja, Seara Peito de Peru. Snacks/Other: Suco de Goiaba. more...
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2395 kcal
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Exercise:
Muay Thai - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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patricia.fk's Weight History
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