Weigh In record (no journal entry) for 27 May 2021
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45.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 59.30g | Prot: 50.70g | Carbs: 144.27g.
Lunch: 水, 義美 低糖豆奶 (400毫升), 開心果, 荷包蛋, 小黃瓜, 番茄醬, Zespri 黃金奇異果, Happy Cow Processed Cheese, 全麥（100％）麵包. Dinner: 芒果, Kewpie 胡麻醬 (10ml), 海帶（加醬油）, 滷蛋, 玉米筍, 小黃瓜, 青椒, 肉燥, 香菇, 控肉, 白飯. more...
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Losing 1.4 kg a Week
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