Weigh In record (no journal entry) for 27 May 2021
|
140.8 kg
Lost so far: 34.1 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 64.83g | Prot: 76.30g | Carbs: 110.58g.
Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Ducoco Leite de Coco, Batavo Leite Semi Desnatado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão de Forma Integral Girassol e Castanha, Tirolez Nutri + Whey Baunilha. Snacks/Other: Sundown Ômega 3, Suco de Limão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|