Weigh In record (no journal entry) for 27 May 2021
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 57.05g | Prot: 85.31g | Carbs: 277.65g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Fiocchi d'Avena, Caffè (Espresso). Lunch: Nestlé Orzoro Solubile Orzo e Cacao, Caffè (dalla Moca), Mela Annurca, Zespri Kiwi Green, Arance, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Noci, Kalos Yogurt Greco Bianco 0%, Barilla Spaghetti N.5. Dinner: Mela Annurca, Zespri Kiwi Green, Mulino Bianco Pane Bauletto Bianco , Ca' Bianca Crackers Integrali, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Pfanni Purè di Patate in Fiocchi, Findus Bastoncini di Merluzzo. Snacks/Other: Kalos Yogurt Greco Bianco 0%, Nestlé Orzoro Solubile Orzo e Cacao. more...
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2007 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vale Ria.'s Weight History
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