Weigh In record (no journal entry) for 27 May 2021
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82.3 kg
Lost so far: 9.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 78.01g | Prot: 131.85g | Carbs: 30.50g.
Lunch: Pure Indian Foods MCT oil, 엑스트라 버진 올리브 오일, 코스트코 냉동야채, 파워닭 바질맛 닭가슴살. Dinner: 다진 양고기, Pure Indian Foods MCT oil, 리본레시피 마라 볶음밥, 파워닭 바질맛 닭가슴살. more...
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Losing 8.4 kg a Week
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