Weigh In record (no journal entry) for 27 May 2021
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 45.90g | Prot: 42.35g | Carbs: 122.35g.
Breakfast: 統一 無加糖高纖豆漿, 健司 纖三薯. Lunch: 福記 滷蛋, 蒜頭, 蔥, 炒紅蘿蔔, 洋蔥, 青椒肉絲, 黄色燈籠椒, 油炸豆腐, 炒高麗菜. Dinner: 蒜頭, 味味A 冬菜鴨肉湯粉絲, 韓式泡菜, 福記 滷蛋. more...
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Losing 2.8 kg a Week
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