Weigh In record (no journal entry) for 27 May 2021
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65.7 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 29.03g | Prot: 133.24g | Carbs: 152.21g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Aubergine, Bio Quinoa Weiß, Treiber Tofu Tofu Natur. Dinner: Miyata Shirataki Spaghetti Style, Radishes, Aldi Hähnchen, Chinese Cabbage, Kania Hühner-Brühe, Olive Oil, Paprika. Snacks/Other: Edeka Mini Pflaumentomaten, Alpro Soya Unsweetened Soya Milk, Apple, Black Tea. more...
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3197 kcal
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Exercise:
Standing - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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quee2715's Weight History
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