bufy83's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

59 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1504 kcal

Fat: 64.17g | Prot: 127.23g | Carbs: 100.19g. Breakfast: Passion Soya Latte di Soia, Amo Essere Biologico Fiocchi di Avena, Le Naturelle Albume d'uovo. Lunch: Amadori Fusi di Pollo, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Amo Essere Biologico Gallette di Riso, Petto di Pollo, Carne. Snacks/Other: Mandorle. more...

1819 kcal

Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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