|
一周一称，这周没涨😂
|
49.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 75.85g | Prot: 94.59g | Carbs: 164.05g.
Breakfast: 伊利 希腊酸奶, 拿铁咖啡, 杏仁, 煎鸡蛋（不加油）, 黑麦面包, 无花果干, 牛油果, 红糖姜茶. Lunch: 炒青椒, 牛肉碎（90％瘦肉和 10％脂肪）, 荞麦面. Dinner: 花生, 红豆汤. Snacks/Other: 西瓜. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|