一周一称,这周没涨😂
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49.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 75.85g | Prot: 94.59g | Carbs: 164.05g.
Breakfast: 伊利 希腊酸奶, 拿铁咖啡, 杏仁, 煎鸡蛋(不加油), 黑麦面包, 无花果干, 牛油果, 红糖姜茶. Lunch: 炒青椒, 牛肉碎(90%瘦肉和 10%脂肪), 荞麦面. Dinner: 花生, 红豆汤. Snacks/Other: 西瓜. more...
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Losing 0.2 kg a Week
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