Weigh In record (no journal entry) for 27 May 2021
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92.5 kg
Lost so far: 3.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 68.24g | Prot: 64.90g | Carbs: 128.09g.
Breakfast: Altınkılıç Kefir, Fındık. Dinner: Patates Kızartması, Bahçıvan Taze Kaşar Peyniri, Tavuk Döner. Snacks/Other: Kahve (Demlenmiş). more...
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3061 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Exercise Machine - 10 minutes, Studying - 3 hours, Breastfeeding - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Gaining 1.3 kg a Week
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