Weigh In record (no journal entry) for 27 May 2021
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.83g | Prot: 65.08g | Carbs: 149.88g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Pierna de Cordero, La Selva Bacon, Nestlé Leche Evaporada Ideal, Gallo Spaghetti al Huevo. Dinner: Huevo, Patata Asada, Jamón Ibérico de Cebo. Snacks/Other: Plátano, Hacendado Frutos Rojos Congelados, Sandía, Té Verde, Pascual Leche Desnatada. more...
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Losing 0.7 kg a Week
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Silvia M.M's Weight History
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