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Body Fat Percentage : 16.6%
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69.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 112.54g | Prot: 164.99g | Carbs: 190.60g.
Lunch: Simple Protein 濃縮乳清蛋白(醇芝麻), 日作豆腐工房 黃金豆乳(無糖), 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 煮熟的椰菜花（新鮮）, 義美 絹豆腐, Kirkland 牛梅花肉片, 水煮蛋, 麵食. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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