Weigh In record (no journal entry) for 27 May 2021
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61.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 16.11g | Prot: 89.07g | Carbs: 178.54g.
Lunch: 참치김밥, 파리바게트 로만밀 클래식 식빵, 샹달프 딸기쨈, 노브랜드 닭안심살. Dinner: CJ 동치미물냉면, 방울 토마토, 파프리카, 찐단호박, 노브랜드 닭안심살, 당근, 오이 (껍질 포함). Snacks/Other: 찰떡, 풀무원 노엣지 꽉찬 토핑피자 직화불고기, 오이 (껍질 포함), 인절미, 메가커피 아이스아메리카노. more...
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2017 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sewing - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Cooking - 25 minutes, Washing Dishes - 15 minutes. more...
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Losing 1.4 kg a Week
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