Weigh In record (no journal entry) for 27 May 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 39.91g | Prot: 190.80g | Carbs: 245.70g.
Lunch: Rama Cremefine Zum Kochen 7%, Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Italienische Art, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Alnatura Soja Drink Calcium, Natural Plus Hydrowhey, Hofburger Körniger Frischkäse, Dulano Delikatess Lachsschinken, Aldi Hähnchenbrustfilet Paprika, Lidl Kornachter, Radieschen, Aldi Spitzpaprika. Snacks/Other: Alnatura Soja Drink Calcium, Milbona Skyr Pur, Banane, Natural Plus Hydrowhey, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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