Weigh In record (no journal entry) for 27 May 2021
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 41.86g | Prot: 43.13g | Carbs: 222.37g.
Breakfast: Kaffee mit Milch. Lunch: Plattpfirsich, Birnen, Banane, Edeka Hinterkochschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Roggen. Dinner: Radieschen, Cocktailtomaten, Avocados, Brunch Feurige Tomate, Elite Laekkergarden , Gut & Günstig Kalbfleisch-Leberwurst, Harry Dinkel Toastbrötchen. Snacks/Other: Clarky's Salzbrezeln, Zuivelhoeve Duo Vla, Erdbeeren, Vilsa Natürliches Mineralwasser, Meßmer Rooibos Karamell, Cocktailtomaten, Gurke (mit Schale), Meßmer Rooibos Karamell, Teekanne Ingwertee. more...
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1837 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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IckebinsDrea's Weight History
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