Weigh In record (no journal entry) for 27 May 2021
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47 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 25.74g | Prot: 75.13g | Carbs: 147.49g.
Breakfast: Brokoli, Buncis, Ubi Ungu Rebus, Telur, Sunpride Banana. Lunch: Kerupuk Udang, Melon, Semangka, Dada Ayam, Nasi Putih. Dinner: Carrefour Genjer, Nasi Putih. Snacks/Other: Yamazaki My Roti Gandum Kupas, Dancow Dancow Fortigro Cokelat. more...
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1390 kcal
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Exercise:
Hit cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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febymelani's Weight History
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