Weigh In record (no journal entry) for 27 May 2021
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57.7 kg
Lost so far: 20.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 66.38g | Prot: 76.60g | Carbs: 154.01g.
Breakfast: 統一 陽光無加糖高纖豆漿, 雞蛋, 司康. Lunch: 蔬菜湯（低鈉，加水）, 卜蜂 黃金油雞腿(去骨), 糙米飯, 煮熟白蘿蔔（西方白蘿蔔）, 炒花菜. Dinner: 燙青菜, 卜蜂 黃金油雞腿(去骨), 烤地瓜. Snacks/Other: 光泉 全脂鮮乳, 咖啡, 統一 科學麵Mini包, 腰果. more...
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Losing 0.7 kg a Week
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