Weigh In record (no journal entry) for 26 May 2021
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88 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 118.18g | Prot: 89.85g | Carbs: 161.27g.
Lunch: Tapa de Asado, Tira de Asado. Dinner: Vino Cabernet Sauvignon, Empanada de Carne. Snacks/Other: Tía Maruca Tostaditas de Arroz, CasanCrem CasanCrem Light, Bagley Coquitas, Café con Leche, Kellogg's Zucaritas. more...
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3023 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Running (jogging) - 8/kph - 12 minutes, Resting - 12 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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