Weigh In record (no journal entry) for 27 May 2021
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52 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 35.24g | Prot: 96.91g | Carbs: 123.04g.
Lunch: 黃肉甘薯（地瓜）, 雞蛋, 去皮清肉平均值（雞胸肉）. Dinner: RiceUP 黑米無添加鹽米餅, 去皮清肉平均值（雞胸肉）, HARFEZ 乳清蛋白-哈密瓜風味, 大倉米舖 台灣越光米（台農77號）, 彩色藜麥（新勝裕）. Snacks/Other: 富字山中 烘培原味核桃, 盛香珍 無調味杏仁果, 富自山中 奇亞籽. more...
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Losing 0.2 kg a Week
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