Weigh In record (no journal entry) for 27 May 2021
|
61.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 26.79g | Prot: 64.88g | Carbs: 62.07g.
Breakfast: 7-11 卜蜂義式香草雞胸肉, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒麵. Dinner: 7-11 溏心蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|