Weigh In record (no journal entry) for 26 May 2021
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95.0 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 40.25g | Prot: 68.75g | Carbs: 156.99g.
Breakfast: Eckrich Smok-y Breakfast Sausage Links - Lite, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Turmeric (Ground), Cathy Rolled Oats Dry 1/3C. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Cathys King Arthur White Bread 14 oz Standard. Dinner: Trader Joe's Boneless Center-Cut Pork Loin Cutlets, Trader Joe's Boneless Center-Cut Pork Loin Cutlets, Trader Joe's Cubed Sweet Potatoes, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Cookie, Dole California Whole Pitted Dates, Almonds, Snyder's of Hanover Pretzel Sticks, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2771 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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