Weigh In record (no journal entry) for 27 May 2021
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 61.23g | Prot: 114.80g | Carbs: 166.35g.
Breakfast: 시리얼, 매일유업 매일 두유 99.89. Lunch: 삶은 계란흰자, 덴마크치즈 구워먹는 치즈, 돼지고기볶음. Snacks/Other: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Gaining 4.2 kg a Week
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