Weigh In record (no journal entry) for 27 May 2021
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 36.74g | Prot: 39.42g | Carbs: 168.04g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 中華 超嫩豆腐, 馬鈴薯, 荷包蛋, 炒高麗菜, Costco 鱈魚, 白飯. Snacks/Other: 香瓜, 檸檬蛋百酥皮批, 芒果乾. more...
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Losing 0.7 kg a Week
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