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ig: jere_miax 😊
me falta subir 4k de musculo vamos por eso 💪
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 67.85g | Prot: 175.22g | Carbs: 353.68g.
Breakfast: Naranjas Ombligonas, CasanCrem CasanCrem Light, Emeth Mermelada de Durazno Light, Oroweat Whole Grains Cereales, Almendras, La Serenísima Dulce de Leche Colonial, Blancaflor Harina Leudante, La Serenísima Queso Port Salut Light, Nesquik Cacao en Polvo, La Serenísima Leche 0% Tenor Graso, Granix Copos de Maíz. Lunch: Paladini Jamón Cocido, Punta del Agua Queso Tybo, Pan Blanco, Jamón Serrano. Dinner: Harina de Maíz, Merluza Plancha. Snacks/Other: Dulce de Membrillo, La Paulina Queso Port Salut Light, Banana, Azúcar, La Serenísima Leche Descremada, Quaker Avena Tradicional, Banana, Avena Tradicional, Miel, Almendras, Uvas Pasas (sin Semillas), Huevo, Alfajor de Maicena, Banana, Avena Tradicional, Miel, Almendras, Uvas Pasas (sin Semillas), Huevo, Yogurísimo Yogurt Bebible, Gold Nutrition Whey Protein, Banana, Almendras. more...
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1730 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jere_miax's Weight History
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