Weigh In record (no journal entry) for 26 May 2021
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64.8 kg
Lost so far: 12.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 72.77g | Prot: 68.17g | Carbs: 189.63g.
Breakfast: Myprotein Pea-Nut Square . Lunch: Nature Valley Crunchy Oats & Dark Chocolate, Zucchine Spadellate (Stefano), Citres Pomodori Secchi a Filetti, La Finestra Sul Cielo Sorgo Decorticato, Delicius Filetti di Sgombro all'olio di Semi di Girasole, Formaggio Feta. Dinner: Coop Melanzane alla Parmigiana, Coop Focaccia Farcita, Coop Crocchette di Patate, Melone, Feta e Rucola (Lorisa), Orogel Melanzane Grigliate. Snacks/Other: Snickers Snickers Ice Cream. more...
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steady weight
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