Weigh In record (no journal entry) for 26 May 2021
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 74.86g | Prot: 146.06g | Carbs: 270.68g.
Breakfast: Banana, Walnuts, Continente Equilibrio Especial Silhueta Sabor Original , Bulk Powders Pure Whey Protein Berries & Cream , Pingo Doce Iogurte Skyr Natural. Lunch: Pingo Doce Maionese Com Trufa , Freshona Brócolos Congelados, Golden Sun Couscous (Lidl), Turkey Breast Meat . Dinner: Walnuts, Pingo Doce Queijo Feta, Pingo Doce Massa Espirais , Costatum Atum Posta Ao Natural, Gallo Azeite Virgem Extra, Tomatoes. Snacks/Other: Continente Equilibrio Especial Silhueta Sabor Original , Walnuts, Kiwi Fruit, Pingo Doce Bolachas Recheadas Com Sabor A Frutos Silvestres, Prozis RCVRY Protein Shake Chocolate Flavour, Pingo Doce Bolacha com Creme Baunilha , Nespresso Café Expresso. more...
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Losing 2.8 kg a Week
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joana_barroso's Weight History
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