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danilibda1234
Journal
26 May 21
danilibda1234's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
75.3 kg
Lost so far:
7.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
452 kcal
Fat: 7.06g | Prot: 16.41g | Carbs: 88.37g.
Breakfast:
Melão Amarelo.
Lunch:
Pif Paf Presunto, Canaã Goma de Tapioca, Ovo.
Snacks/Other:
Ponkan, Maçã, Melancia.
more...
2072 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Dance (square dancing) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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danilibda1234's Weight History
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