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14:00軟便劑3／21:40排便
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.53g | Prot: 35.32g | Carbs: 156.37g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 中華 超嫩豆腐, 炒莧菜, 絲瓜, 炒茄子, 白飯. Snacks/Other: 檸檬蛋百酥皮批, HAITAI 海太營養餅乾. more...
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Gaining 1.4 kg a Week
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