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Bought Wii Golds Gym Cardio Workout. It seems ok. Starts out with boxing type movements . That seems fine for me for now as leg type exercises are much harder for me. Arm movements seem to be more appealing to me right mow.
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116.3 kg
Lost so far: 19.3 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1419 kcal
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Fat: 60.62g | Prot: 96.83g | Carbs: 172.42g.
Breakfast: Japanese Green Tea. Lunch: Whole Flax Seed, VineSweet Mini Peppers, Cucumber (with Peel), Sliced Pepper Jack Cheese, Strawberries , Romaine Lettuce, Reduced Fat Mayo with Olive Oil, Avocados , sandwich thins, Deli Select Oven Roasted Turkey Breast. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Whole Wheat Low Carb High Fiber Tortillas, Red Onions, Avocados , Boneless Skinless Chicken Breast, Romaine Lettuce, Olive Oil. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Orange Juice, Bananas . more...
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3343 kcal
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Exercise:
Dance (slow step) - 1 hour and 5 minutes, Boxing - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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