Weigh In record (no journal entry) for 26 May 2021
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81 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 34.83g | Prot: 85.34g | Carbs: 120.29g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia. Lunch: Cenoura Ralada Refogada 30G, Hortifruti Cenoura Crua, Salada Crua, Pepino (com Casca), Abobrinha Refogada, Kibe de Quinoa. Dinner: Kibe de Quinoa, Salada Verde Mista, Sora Hambúrguer de Soja. Snacks/Other: Deale Queijo Mussarela Fatiado, Uva Itália, Ponkan. more...
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Losing 6.3 kg a Week
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Beth Neves's Weight History
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