Weigh In record (no journal entry) for 26 May 2021
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87.3 kg
Lost so far: 22.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 31.69g | Prot: 97.40g | Carbs: 126.59g.
Breakfast: Café Cortado, Philadelphia Queso Untar Light, Hacendado Jamón York, Pan Integral, Kiwi. Lunch: Guiso de Lentejas. Dinner: Bacalao al Horno o a la Parrilla, Tomates, Pimiento Rojo, Calabacín. Snacks/Other: Montesinos Requesón, Hacendado Jamón York, Pan Integral. more...
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2949 kcal
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Exercise:
flaca - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jumjum23's Weight History
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