socrates56's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

87.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1305 kcal

Fat: 47.45g | Prot: 62.04g | Carbs: 150.03g. Breakfast: Cappuccino, Tim's Crunchy Muesli, AH Halfvolle Vanille Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Reuze Rozijnenbollen. Dinner: Cappuccino, Plus Belegen Kaas 30+. more...

2325 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, sex - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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socrates56's Journal, 26 May 21

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