Weigh In record (no journal entry) for 26 May 2021
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.38g | Prot: 49.84g | Carbs: 146.26g.
Lunch: 삼양 불닭볶음면. Dinner: 갈비탕, 흑미밥. more...
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Losing 3.2 kg a Week
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