Weigh In record (no journal entry) for 26 May 2021
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140.8 kg
Lost so far: 34.1 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 46.31g | Prot: 92.11g | Carbs: 99.11g.
Breakfast: Wickbold Pão de Forma Integral Girassol e Castanha, Goiaba Vermelha, Tirolez Mussarela Light , Aurora Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Ovo Frito, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Tirolez Nutri + Whey Baunilha. Snacks/Other: Sundown Ômega 3, Suco de Limão, Café. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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