Weigh In record (no journal entry) for 26 May 2021
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79.5 kg
Lost so far: 61.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 77.44g | Prot: 71.60g | Carbs: 154.20g.
Breakfast: Milbona Skyr Bosbessen, Delhaize Salami Zonder Look, 1001 Delights 1001 Delights Mango Nectar, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Aveve Waldkorn Oergranen. Lunch: Sondey Rijstwafels, Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią. Dinner: Foodmaker Spirelli Feta Tomato, Lidl Varkensrib. Snacks/Other: Massari Sambuca, AH Aardbeien, AH Braambessen, Delhaize Rode Druiven Pitloos, Golden Rolls Golden Rolls Salted Caramel, 1001 Delights Doner Kebab Flavour Crisps. more...
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3137 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Dziubinski242's Weight History
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