Weigh In record (no journal entry) for 26 May 2021
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 29.22g | Prot: 139.77g | Carbs: 155.68g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Paprika, Miyata Shirataki Spaghetti Style, Aldi Hähnchen, Radishes, Kania Hühner-Brühe, Chinese Cabbage, Olive Oil. Snacks/Other: Black Tea, Apple, Lidl Dattelcherrytomaten, Alpro Soya Unsweetened Soya Milk. more...
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2897 kcal
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Exercise:
Desk Work - 13 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Grocery Shopping - 1 hour, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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quee2715's Weight History
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