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Sink-or-swim
Journal
13 Feb 11
Sink-or-swim's Journal, 13 Feb 11
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Weigh In record (no journal entry) for 13 February 2011
71.9 kg
Lost so far:
34.7 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2011:
525 kcal
Fat: 13.12g | Prot: 25.50g | Carbs: 76.50g.
Lunch:
Thai-Style Chicken Spring Rolls, Nonfat Plain Greek Yogurt.
Dinner:
Diet Coke (Can), Cheese Ravioli.
Snacks/Other:
Olive Oil Cooking Spray, Jumbo Popping Corn.
more...
2474 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 20 minutes, Driving - 20 minutes, Sleeping - 7 hours, Sitting - 15 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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Sink-or-swim's Weight History
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