Weigh In record (no journal entry) for 24 January 2014
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1825 kcal
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Fat: 56.73g | Prot: 74.06g | Carbs: 251.41g.
Breakfast: Alpina Kumis, Huevo Frito, Pan Integral. Lunch: Caramelos Duros, Coca-Cola Coca-Cola, Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos), Espaguetis. Dinner: Galleta de Mantequilla o Azúcar, Mantequilla, Pan Integral, Nestlé Fitness, Alpina Kumis. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Garoto Bombones Surtidos, Café con Leche. more...
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1480 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 1.4 kg a Week
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