Weigh In record (no journal entry) for 26 May 2021
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88 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 114.03g | Prot: 42.33g | Carbs: 150.11g.
Breakfast: فيتا جبنه بيضاء, عيش عيش فينو, خيار خيار, الخوخ, بيض مسلوق. Lunch: Boiled potatoes بطاطس مسلوقه, لحم مفروم لحم مفروم, زيت كريستال كريستال, الخوخ. more...
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Losing 3.5 kg a Week
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engy alfred's Weight History
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