Weigh In record (no journal entry) for 26 May 2021
|
61.3 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 56.02g | Prot: 77.23g | Carbs: 69.69g.
Breakfast: Crownfield Flocos de Aveia Grossos, Kiwi, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Camarão, Cebolas, Azeite Extra-Virgem, Bimbo Wrap, Bife de Carne de Vaca. Dinner: Azeite Extra-Virgem, Pingo Doce Presunto Serrano Gran Reserva, Nozes de Nogueira, Milhafre Queijo Açoriano Fatias, Ovo Escalfado. Snacks/Other: Continente Pão Especial com Sementes, Continente Presunto 9 Meses de Cura, Milhafre Queijo Açoriano Fatias, Carr's Original, Nozes de Nogueira, Royal Gelatina 10Kcal, Nozes de Nogueira. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|