inaychukov's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

73.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1888 kcal

Fat: 70.54g | Prot: 86.80g | Carbs: 225.54g. Breakfast: Finn Crisp Сухарики Ржаные, МакКофе Кофе с Молоком Классик, Картофель Отварной, Куриная Грудка Вареная. Lunch: Чай с Сахаром. Dinner: Finn Crisp Сухарики Ржаные, Crunch Brunch Арахисовая Паста Классическая, Магнолия Печенье Венское с Чёрной Смородиной , Paul Круассан Классический. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...

2723 kcal

Exercise: Bowling - 4 hours, Resting - 12 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...

Losing 1.4 kg a Week

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inaychukov's Journal, 26 May 21

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inaychukov's Weight History