Weigh In record (no journal entry) for 26 May 2021
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 21.80g | Prot: 51.45g | Carbs: 166.05g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Hacendado Pan Blanco, Mercadona Pimientos del Piquillo Rellenos de Bacalao. Dinner: ElPozo Pechuga de Pavo sin Grasa, El Caserío Lonchas Queso Light, Bimbo Pan Blanco. Snacks/Other: Nestlé Jungly, Té Verde, Sandía. more...
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Losing 0.4 kg a Week
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Silvia M.M's Weight History
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