Weigh In record (no journal entry) for 26 May 2021
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82 kg
Lost so far: 9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.86g | Prot: 77.65g | Carbs: 190.75g.
Breakfast: Vaasan Ruispalat, Kahvi, Rainbow Kurkkuviipaleet Mausteliemessä, Pirkka Suippopaprika, Kurkku, Valio Polar Kevyt 10, Saarioinen Kultakalkkuna, Arla Ingman Kalinka Kerrosjogurtti Vadelma-Mustikka, Oivariini Vähärasvaisempi , Valio Rasvaton Maito. Lunch: Keitetty Kananmuna, Kananmunan Valkuainen, Apetit Laktoositon Pinaattikeitto. Dinner: Kotipizza Americana. Snacks/Other: Halva Sokeriton Salmiakki, Irtokarkki, Chiquita Mansikka & Banaani Smoothie. more...
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Losing 2.8 kg a Week
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gekkogecko's Weight History
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