wina arnia's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

63 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1191 kcal

Fat: 31.33g | Prot: 96.07g | Carbs: 127.85g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: A&W Fried Chicken, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

1865 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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wina arnia's Weight History

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wina arnia's Journal, 26 May 21

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wina arnia's Weight History