Weigh In record (no journal entry) for 25 April 2009
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73.9 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 66.72g | Prot: 82.48g | Carbs: 187.50g.
Breakfast: sugar, whole milk, black tea, fiber one, milk 2%. Lunch: pork loin, pine nuts, olive oil, salad. Dinner: pasta roni olive oil and italian herb, cream spinach, pork loin. Snacks/Other: honey, 94% Fat Free Microwave Butter Popcorn, apple. more...
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1859 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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shanintia's Weight History
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