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Body Fat Percentage : 15.7%
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69 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 99.62g | Prot: 131.22g | Carbs: 221.76g.
Lunch: 日作豆腐工房 黃金豆乳(無糖), 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 煮熟的比目魚, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 統一 統一AB原味優酪乳. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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