Weigh In record (no journal entry) for 24 January 2014
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1225 kcal
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Fat: 14.44g | Prot: 58.44g | Carbs: 217.14g.
Breakfast: Tetley Green Tea, Cowbelle UHT Skimmed Milk, Flavahans Porridge Oats, 100% Maple Syrup. Lunch: Tetley Green Tea, Baxters Scotch Broth. Dinner: Activia Fat Free Vanilla Yogurt, Tesco Cannellini Beans (Cooked), Knorr Vegetable Stock Pot, Curry Powder, Lentils, Broccoli, Parsnips, Red Hot Chilli Peppers, Ginger, Garlic, Green Peppers, Onions, Carrots, Morrisons Tinned Tomatoes. Snacks/Other: Bananas, McVitie's Digestives, Tetley Green Tea. more...
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1847 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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