Weigh In record (no journal entry) for 26 May 2021
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59 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 15.40g | Prot: 35.45g | Carbs: 97.98g.
Breakfast: Pisang. Lunch: Ikan Kembung, Pepaya, Nanas, Daun Singkong. Dinner: Pepaya, Nanas, Pisang. more...
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Losing 1.4 kg a Week
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aisyaharyo's Weight History
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