Weigh In record (no journal entry) for 24 January 2014
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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463 kcal
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Fat: 21.21g | Prot: 22.21g | Carbs: 47.38g.
Breakfast: Pão Integral, Becel Margarina Original, Café. Lunch: Couve Refogada, Peixe no Forno ou Grelhado. more...
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Losing 0.2 kg a Week
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Fa Prado's Weight History
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