Weigh In record (no journal entry) for 26 May 2021
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75 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 14.18g | Prot: 80.52g | Carbs: 224.96g.
Breakfast: 오이 (껍질제거), 지웨이 올스타 스팀닭가슴살 오리지널맛, CU 바로먹는 꿀고구마. Lunch: 한울 꼬마 볶음김치, 지웨이 올스타 스팀닭가슴살 오리지널맛, CJ 모닝두부, Quaker Oatmeal. Dinner: 공기밥. more...
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Losing 0.7 kg a Week
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